Helpful Links

by Sugar | Kill

In order to get an understanding of what in the hell made me obsessed with creating the “Best Me” possible, we’re going to have to dive into my background over a series of posts. I’ll dispel information as I feel necessary, but in the meantime, I’ll provide links of what research I’ve acquired over the past year and a half that I feel are suitable to my needs, and can provide the most positive change for a lifetime. It’ll give you an idea of where my head is at currently, and what is influencing me at this point in time; also, in another series of posts, I’ll be delving into these topics on a personal level and tracking any progress or problems with each over time.

Have fun!

PRIMAL & PALEO GUIDELINES

• Primal Blueprint 101 – Mark’s Daily Apple
• The Paleo Diet – ThePaleoDiet.com
• Paleo Infographic – PaleolithicDiet.com

SUGAR/SWEETS/CARBOHYDRATES CONSUMPTION

• The Definitive Guide to Sugar – Mark’s Daily Apple
• The Whole30
• 21 Day Sugar Detox – Balanced Bites
• The Definitive Guide to Insulin, Blood Sugar, and Type II Diabetes – Mark’s Daily Apple
• The Primal Blueprint Carbohydrate Curb – Mark’s Daily Apple

INTERMITTENT FASTING (IF)

• The Leangains Guide – Leangains.com
• Leangains: The Dietary Approach – Free The Animal
• How to Implement Fasting – Mark’s Daily Apple
• Shattering the Myth of Fasting for Women – Paleo for Women

KETOSIS

• In Depth Look at Ketogenic Diets and Ketosis – Bodybuilding.com
• Ketosis – Mark’s Daily Apple

EXERCISE

• DDP Yoga
• The Glute Guy
• Glute Activation
• Posture & Anterior Pelvic Tilt

RECIPE BLOGS

• The Primalist
• Nom Nom Paleo
• Punchfork
• Primal Blueprint Recipes – Mark’s Daily Apple
• Girl Gone Primal
• The Roost Blog
• Fast Paleo
• Chef Ahki
• Free the Animal

SCIENCE

• Animal Pharm
• Hunt Gather Love

FORUMS AND SUPPORT SYSTEMS

• Paleo Hacks – PaleoHacks.com
• r/Paleo on Reddit
• Forum on Bodybuilding.com